Category: Weight Training

MuscleMetX For Bodybuilders, Personal Trainers & Sport

Format: Paperback Language: 1 Format: PDF / Kindle / ePub Size: 8.34 MB Downloadable formats: PDF Not only will you be sweating profusely, but you’ll also be messing up the…
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16 Minute Body Sculpting Kit: Attain your dream body in just

Format: Paperback Language: 1 Format: PDF / Kindle / ePub Size: 13.88 MB Downloadable formats: PDF This means you don't have to worry about the hefty cancellation fees that traditional…
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The Pocket Trainer : Strength Training Guide

Jack Holleman Format: Paperback Language: 1 Format: PDF / Kindle / ePub Size: 14.90 MB Downloadable formats: PDF Please check your email and click on the link to activate your…
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Knack Weight Training for Women byDoolittle

Format: Paperback Language: 1 Format: PDF / Kindle / ePub Size: 10.54 MB Downloadable formats: PDF For weighted squats, a barbell is typically used, although the practitioner may instead hold…
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Relaxation as Sport

Format: Paperback Language: 1 Format: PDF / Kindle / ePub Size: 10.72 MB Downloadable formats: PDF 30 seconds right, 30 seconds left From a standing position, step your right foot…
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Edge Throwback Women'sTee

Format: Paperback Language: 1 Format: PDF / Kindle / ePub Size: 7.14 MB Downloadable formats: PDF That has got to be important for your back. “Core stability” just sounds so…
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Playing off the Rail:: A Pool Hustler's Journey

David McCumber Format: Paperback Language: 1 Format: PDF / Kindle / ePub Size: 10.37 MB Downloadable formats: PDF S., found that the calorie burn per minute was off the charts.…
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The Dunn Deal: Personal Training Revolution for Personal

John Cissik Format: Paperback Language: 1 Format: PDF / Kindle / ePub Size: 8.40 MB Downloadable formats: PDF If not, what’s holding you back from getting regular resistance exercise? I…
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A Timeless, Classic Workout

Greg Sushinsky Format: Paperback Language: 1 Format: PDF / Kindle / ePub Size: 12.62 MB Downloadable formats: PDF Consistent evidence indicates that exercise improves cognition and mood, with preliminary evidence…
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The Secret: How UFC Fighter and athletes loose up to 30

Format: Paperback Language: 1 Format: PDF / Kindle / ePub Size: 5.06 MB Downloadable formats: PDF Check out these free strength training exercises! Add 5kg/10lb per workout instead of the…
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